Our food can control our brains and our bodies if we are not aware. It is a scene right out of the best sci-fi thriller – mind and body control through food we eat.
The food can send triggers to the brain that will prompt our desire to eat – so then we become fat.
The culprits are simple carbohydrates, pastas, pizza and sugars. The American diet has made us a fat nation, and it can actually cause us to overeat and turn obese.
Simple carbohydrates & sugars will take control!
This is all to common a happening in America with our Great American Diet. We are becoming fatter and fatter because food triggering the brain to eat – when we should be satisfied.
The cause is all of the refined foods, grains, pastas and empty calories we’re consuming—which raises blood sugar levels too high, too quickly.
American Diet is forcing us to Eat and Eat and Eat even more!
The pancreas has to work double overtime – secreting more insulin and digestive enzymes in an effort to bring blood sugar back down to manageable levels.
This elevated insulin level leads to an eventual “crash,” causing blood sugar to fall far below normal—increasing your hunger, cravings, and irritability.
Pancreas is being over-worked.
At this point, most people overeat, which starts the vicious cycle over and over and over again.
There pancreas emits 3 different enzymes:
- Pancreatic a mylase – which helps to digest sugars (carbohydrates).
- Pancreatic proteases (such as trypsin and chymotrypsin) – which help to digest proteins.
- Pancreatic lipase – which helps to digest fat.
Sometimes it is wise to take a digestive enzyme before you eat – this can relieve the bloating and tiredness one feels after eating a meal.
Five Easy Tips to Lose Weight
- Get your diet in balance. For weight loss, you want to get 40 to 45 percent of your calories from complex carbohydrates such as chick peas, lentils and beans, vegetables.
- Thirty-five – 40 percent of your diet should come from healthy fats, such as avocado and coconut oil, and 20 to 25 percent should come from high-quality protein such as wild salmon and chicken. Plus, you want to limit (or better yet eliminate) foods containing white flour and sugar, such as pizza and pasta.
- It’s all about the fiber. The average American eats 11-17 grams of fiber a day. But for weight loss and better health, you want to strive for 50 grams (or more) of fiber a day. Some of the best sources of fiber include legumes, chickpeas, lentils, broccoli, cauliflower, Brussels sprouts and organic flax-seed.
- The more greens you eat, the better. Greens—such as kale, spinach, broccoli, Brussels sprouts and broccolini—are low in calories. Plus, they contain chlorophyll, minerals and fiber. For this easy tip to lose weight, try to eat one to two servings of greens each day.
- Eat at least 10-15 percent of your veggies raw. This will give you the “live enzymes” your body needs to help with digestion and the assimilation of nutrients.
- Drink plenty of water.Water flushes toxins through the kidneys, keeps your body hydrated and aids weight control in several ways by swelling fiber in your stomach, which makes you feel fuller and reducing the number of fat stores in your body.
Health Tip: Avoid diets that promise quick and effortless results. That’s because when you severely restrict your food intake, you tend to throw off your thermo-regulatory system. Your metabolism gets confused and you wind up with a rebound weight gain. In fact, studies have shown that more than 95 percent of people who follow “quick fix” diets gain even more weight after they stop dieting.
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