Taking Omega 3s on a daily basis can help weight loss by triggering fat burning within the body as well as heart health and brain health function, says a leading Japanese researcher.
Teruo Kawada, aleading researcher at Japan’s Kyoto University, set out to determine whether certain foods can trigger fat burning.
What his team found is that oil-triggering receptors in the gut may use Omega-3s to promote weight loss.
In 2013, Kawada released the results of his investigation with mice.
One group of mice received a diet rich in heavy fats, while the
other groups received the same diet along with fish oils containing omega-3s. He found that the mice consuming omega-3–rich fish oil gained 15–25% less fat and 5–10% less weight than those eating only the heavy fats.
Researchers suspected that omega-3s somehow activated the sympathetic nervous systems in mice, creating more fat-burning cells.
There are more discoveries still unfolding about the role that hormones, proteins, and other environmental factors may play in obesity management. But the idea that a diet rich in omega-3s can help to encourage weight loss is intriguing.
How does this impact you?
It is just one more great reason to be sure that you are getting enough Omega 3’s in your diet and nutritional supplement program. Omega-3’s are essential for good health. Omega-3 benefits include supporting your heart, prevent heart attacks, support healthy blood pressure, help to lower your triglycerides, reduce joint pain, promote brain health, and more.
Some of the best dietary sources of omega-3s are wild salmon, flax-seed, and walnuts. To ensure that you’re getting enough omega-3 benefits, It is recommend to take a daily fish oil supplement that gives you 1600 mg of omega-3.
Male depression is hard to recognize because the male stereotype is to be strong and silent, however, these could be signs of depression.
Emotions are part of being human and men are no different. Of course, the male stereotype is to be strong and silent, however, there are physical and mental signs that something is not quite in balance – these are signs that something needs to change.
In the course of any given year, an average of 3% of men experience a major depressive episode and 1 in 10 men will experience major depression at some point in their lives. This article describes how men must recognize and come to terms with their depression and helps them to cope and where to get support.
What is balance…and the signs of male depression
Balance’ is elusive and it is often recommended to follow the concept of doing your best with the knowledge you have and the supports that are accessible. Men may feel they are ‘broken’ or ‘overwhelmed’ – if you had a broken bone, however, you would seek help to get it set straight and checked regularly. The mind can seem broken as well, which may include a variety of negative thoughts and beliefs and the related emotions of anxiousness about the future and a feeling of feeling down and depressed. Your mood and mental thoughts can shift and improve, not with a physical cast, but a cast of the right supportive factors.
General signs of depression
Feelings of helplessness and hopelessness
Loss of interest in activities you previously enjoyed, like former hobbies and social events
Appetite or weight changes
Sleep irregularities – either sleeping too much or too little
Concentration problems or too many negative thoughts
Unexplained aches and pains
Anxiety – research has shown a strong link between anxiety and depression.
Depressive signs more common in men
Physical issues– backache, headaches, sexual dysfunction, digestive problems
Anger and agitation– being sensitive to criticism, losing your sense of humor and having a short temper, being physically aggressive/violent, abusive or controlling
Reckless behavior– participating in risky activities such as drugs, excessive alcohol, gambling or participating in unprotected sex
Suicidal thoughts – older men are at the highest risk and most doctors dismiss symptoms – depression is not normal when we age.
Taking an omega-3 based supplement such as fish oil or flax-seed oil can also improve neurological functions including mood balance.
A fundamental point to realize is to be patient with yourself -this is not a quick-fix. If it is an urgent, call 9-1-1 or go to your local hospital Emergency room or call a local crisis support hot-line. Otherwise, try and keep a positive attitude and give yourself some time – self-care and attention will gradually improve your state of mind.
Next, you need someone to open up with – it’s important not to be alone since your mind may be full of negative thoughts and negative self-perceptions. Make a list of people you can open up with and make contact – it could be a good friend, a close family member,your clergy or priest, your primary health care provider.
Many work places offer confidential counseling services – by phone or in person. If you prefer to be anonymous, contactCrisis Text Line, a non-profit organization providing free crisis intervention by SMS messaging.
Your local state or province or territory offers local crisis lines that you can access online or by phone – Support in the United States is accessible from MentalHealth.gov.
Other important things you can do now
A proactive step that will help your mental health is to shift your lifestyle and diet to one that is healthier. A regular exercise routine will boost your mood, improve your sleep and provide a physically satisfying way to shift your body and mental state. Try to go outdoors daily such as to a local trail in a park or just a walk around the block. Fresh air and observing nature can get you out of your own head and give you perspective that is greater than yourself. Eat small, regular, balanced satisfying meals, including protein with each meal (eg: meat, poultry, or legumes) with some vegetables. Avoid sugar and alcohol!
A multivitamin and a B-complex can be very helpful for the nutrients your brain requires to promote healthy neurological balance.
Taking an omega-3 based supplement such as fish oil or flaxseed oil can also improve neurological functions including mood balance.
L- Tryptophan and 5- HTP are supportive amino acids that increase the body’s production of serotonin. However, they should NOT be used with other anti- depressants!