Do Omega 3’s boost weight loss?

Taking Omega 3s on a daily basis can help weight loss by triggering fat burning within the body as well as heart health and brain health function, says a leading Japanese researcher.

Teruo Kawada, aleading researcher at Japan’s Kyoto University, set out to determine whether certain foods can trigger fat burning.

What his team found is that oil-triggering receptors in the gut may use Omega-3s to promote weight loss.

In 2013, Kawada released the results of his investigation with mice.

One group of mice received a diet rich in heavy fats, while the

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other groups received the same diet along with fish oils containing omega-3s. He found that the mice consuming omega-3–rich fish oil gained 15–25% less fat and 5–10% less weight than those eating only the heavy fats.

Researchers suspected that omega-3s somehow activated the sympathetic nervous systems in mice, creating more fat-burning cells.

There are more discoveries still unfolding about the role that hormones, proteins, and other environmental factors may play in obesity management. But the idea that a diet rich in omega-3s can help to encourage weight loss is intriguing.

How does this impact  you?

It is just one more great reason to be sure that you are getting enough Omega 3’s in your diet and nutritional supplement program. Omega-3’s are essential for good health. Omega-3 benefits include supporting your heart, prevent heart attacks, support healthy blood pressure, help to lower your triglycerides, reduce joint pain, promote brain health, and more.

Some of the best dietary sources of omega-3s are wild salmon, flax-seed, and walnuts. To ensure that you’re getting enough omega-3 benefits, It is recommend to take a daily fish oil supplement that gives you 1600 mg of omega-3.